YOUR FREE CONSULTATION

Your first step to finding a NuYou is free.

If you are interested in finding out more about NuYou2 then please call me or email me and we will meet for a free consultation to decide whether I am the right personal coach to help you begin your journey to finding a NuYou.

In this initial meeting we will identify your goals and talk candidly about the barriers that have prevented you from being able to achieve or maintain these in the past. It will give you a chance to suss me out and determine whether you want to work with me. At this meeting I will also be completely honest with you and share with you what I need from clients if they are to work with me.

If we agree that we want to move forward then your journey will begin.

1-2-1 Personal Training

“I need some support… I want to lose my wobbly bits”

We all need a little help with exercise sometimes.  It might be that you are just starting out on a new journey in respect of your health and fitness or that you’ve been exercising for a long time but find that you are not achieving the results we want.

How many of the following statements apply to you:

  • “I am not getting the results I want…”
  • “I don’t know where to start…”
  • “I’m bored doing the same workout…”
  • “I want to be challenged…”
  • “I need to be held accountable to my fitness and feel motivated to do it…”
  • “I want support and supervision during my exercise to ensure I am doing it right…”
  • “I want to work out effectively at home…”

People still shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. If you can resonate with just one of the above statements and really want to make that change then I can help you achieve your goal.

As your personal trainer I will work with you on an individual basis to achieve the results YOU want. There are NO contracts that lock you in for long periods of time at high cost… the decision when to start and stop our sessions lies with you.  You can either book a block of sessions or pay as you go on a monthly basis. Either way the decision to stop the training is completely in your control.

Sessions will take place at a place and time that is convenient to you – it’s about you finding a NuYou! Wherever you are on your exercise journey, I may be just what you need to take it to the next level.

Book for your free consultation today… and let’s talk.

£30 per 1 hour 1-2-1 session or book 9 sessions and get one free.

NuYou2 Classes

My classes are different. Why? Because they combine the fun of working out with other people whilst ensuring that you still receive individual attention. Classes in the NuYou2 fitness suite are limited to 8 people. Small group sizes mean you can have fun working out with others and get a more personalised input from me that provides the type of support that would normally come from 1-2-1 training.

Come along and meet new people or come with friends and work out together.

The seven benefits of NuYou2 classes are:

You work harder because competition makes you perform better

It brings greater variety to your workouts

It makes Training more cost effective

It increases your commitment

You’ll always have a spotter!

You’ll be more motivated

They’re great fun!

 

I offer the following classes:

book now

EX-BOX

Boxing in pairs with gloves and pads.
Great cardio and strength training combining legs and abs.
Great fun and no previous experience required.
Suitable for all levels.

Duration: 60 minutes

book now

TR Ex

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. Via the use of Suspension Training ropes it enables the user to use their own body weight to complete 100s of exercises.  This is a highly effective and challenging training method and the degree of intensity is completely controlled by you.  Some basic fitness level is required albeit this is suitable for all levels.

Duration: 60 minutes

book now

TOTAL-EX

Total body workout using dumbbells/body weight.
Low intensity but high impact. Focuses on toning muscles and improving the shape of arms, legs and abs.
Suitable for all levels.

Duration: 60 minutes

The NuYou2 atmosphere is fun and enjoyable and there is no pressure to do anything you don’t want to. Fancy trying something new? Then book your place now or contact me to discuss which class will suit you best.

£5 per session per person

YOUR NUYOU2 PROGRAMME

Want to try Personal Training but can’t afford the commitment? Then a Personal NuYou2 programme is what you need. Combining Personal Training sessions with classes to create the perfect package. Within a one month period you have the flexibility to switch between Personal Training sessions and any of the classes that are available. This will allow you to retain the fun and social element of your workouts by attending classes, focus your exercise through the Personal Training sessions to achieve your specific goals, and keep the cost to suit your budget. No other gym offers you the this degree of flexibility. The frequency of Personal Training sessions and classes can be tailored to suit your budget and your needs.

Do you want to know more about designing a personal programme that will help you achieve a NuYou? Contact Liz on 07425 173884

WHERE WILL WE TRAIN

All 1-2-1 Training sessions and classes are delivered in the private NuYou2 Fitness Suite, located at the southern end of the BP Petrol Station site, Station Road, Bluntisham PE28 3PA.

There is parking on site and additional parking on the northern side of Station Road.

My private fitness suite provides the right environment for you to train and all the equipment you need will be provided for you.

All you need to bring is your motivation to succeed and to start the journey to find the NuYou!

OUTDOORS 

Experience the exhilaration of the natural elements of our planet when you train. Cycling or running against the wind increases resistance, or use the natural slope of a hill to increase the intensity or a workout.

AT YOUR HOME

If you would rather begin the journey to finding a NuYou in the environment of your own home then this can be done! There are plenty of exercises that can be performed within this environment and which will challenge and progress your fitness.

AT YOUR OWN COMMERCIAL GYM

If you currently pay for a gym membership, then subject to the agreement of your gym, this can provide us with the environment from which you can start your NuYou journey.

in summary

My main objective is to help you build your body confidence. For some this is about weight loss, for others it is about tone. What ever it is that you want then NuYou2 can help you achieve your goals.

You may have undertaken many exercise classes in the past, run or jogged for years, but still find it hard to lose that excess body fat and get rid of those wobbly bits!

Many people don’t think about doing resistance training because they have a preconceived idea that it will bulk them up and make them bigger, but this could not be further from the truth. A combined and carefully structured programme of cardio and weights and healthy plans will deliver the transformation that you seek.

The training sessions are short; they are tough but effective and the specific program you come on will be aimed towards helping you achieve the goals we set out together at the start.

PRICES

1-2-1 Personal Training/

Nutrition coaching

£30 per person

(1 hour session)

Book 10 sessions for £270

1-2-1 Personal Training/

Nutrition coaching

£5 per person

(1 hour session)

Personal NuYou2 programme

£70 per month

2 One-To-One sessions and any 2 one hour classes of your choice

Search

+