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12 tips

Like what you do. Keeping the motivation alive is one of the biggest challenges that most people face when they start their journey to get fit, so don’t make it harder for yourself by undertaking exercise that you don’t enjoy doing!  Pushing yourself to achieve…

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Our Relationship With Food

When it comes to food then most of us would agree that what we eat is a direct reflection of how we feel. Food can be delicious, but equally our mood and our emotions can determine how reactive our taste buds are. We all need…

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