When it comes to food then most of us would agree that what we eat is a direct reflection of how we feel. Food can be delicious, but equally our mood and our emotions can determine how reactive our taste buds are.
We all need food to survive and food is our fuel. To understand about Nutrition, is to understand what sort of food your body needs, how much it needs and how it breaks down, changes and uses what you put in it.
All the food that we consume contains Macronutrients and Micronutrients and you have to take on sufficient amounts of these to live and stay healthy.
You are unique! Your metabolism, your health and your genetic makeup are what define you and therefore a generic diet or eating plan will struggle to deliver the long term results that you seek. Different people have different nutritional needs and these needs depend on activity levels, age, gender and health…they depend on the amount of stress that you have in your life whether that be from your job or other areas. But equally we all have different emotional connections with food and our food habits will be derived from deep rooted experiences that have grown subconsciously through the years. Understanding the your relationship with food and how this relationship can work more effectively for you going forward is the simple key to unlocking a healthier, fitter and leaner you.
So if you feel that you would like to know more about what you and your body needs and more importantly what it doesn’t need, NuYou2 is for you…….it will work with you, for you and help you be who you want to be.