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Your programme will be just that - your programme. It will not be a generic off the shelf fitness plan that works on the basis of a "one size fits all" theory. It will be written for you.

Louise Williams

Amazing! Really have enjoyed every moment of my training sessions. Shame it went so quickly. Lifting weights and the encouragement was immense. Liz is amazing trainer.

Carol Howe

I was really surprised that you can have so much fun doing aerobic exercise. Liz's positive demeanour will help you improve in a quick and fun way. Laughter through the pain. A real gem. Thank you!

Dotty Probuck

Brilliant session! Liz tailors the training to my needs and is easy to get on with...she would get on with anyone! She made me feel at ease from the outset of my training.

Trevor Howe

My sessions are good and not something that I have done much of before. Liz's personality and enthusiasm make every training session the most enjoyable I do!!

Nigel James

Liz has made a real difference to the way I eat and approach exercise. Simple, small changes to both have made a significant difference to the way I look and feel. Thank you!